With The Ruh Collective

Hosted by Sanaa Vahed 

 Workshop 1 – Morning Reset

Build balanced breakfasts, move your body, and reset your routine.

Location

• The Food Works Cookery School, Colesbourne Park, Gloucestershire, GL53 9NP

Date & Time

• Saturday 9th May 2026
  09:45am – 3:00pm

Pricing

• £30 for full days event.

Limited to 14 women only

Age: 16+

Workshop Itinerary 

• Session 1 – Build Your Own Yoghurt Bowl
  Discover and create balanced, macro friendly breakfasts using simple, nourishing ingredients
• Session 2 – Guided Movement Session
  A gentle mat Pilates session with a qualified instructor designed to awaken your body and boost your energy
• Session 3 – Lunch & Connect
  A nourishing lunch with a Q&A session and a chance to connect with like minded women. 
• Session 4 – Cook & Learn: Breakfast on the Go
  Get competitive with your team and build your own healthy omelette wrap! Prizes to be won for the winning group!

Who This Is For?

This workshop is designed for women who want to:

• Build a healthier, more balanced relationship with food
• Learn practical, sustainable nutrition habits
• Move their body in a supportive and comfortable environment
• Connect with like-minded women in a culturally aligned space

No prior fitness or nutrition experience needed.

Important Information

• This is a women only event. Participants must be 16 +
• Please arrive on time to allow sessions to run smoothly
• Comfortable clothing is recommended for the movement session
• All food and equipment will be provided, please inform us of any allergies in advance
• Parking is available on site. We encourage you to car share where possible.

Terms & Conditions

Booking & Payments

• All bookings must be made in advance via our website
• Full payment is required to secure your space
• Spaces are limited and offered on a first come, first served basis

Refund Policy

• All tickets are strictly non refundable
• Tickets are non-transferable to other dates or individuals
• In the unlikely event that The Ruh Collective cancels the workshop, a full refund will be issued

Attendance

• If you are unable to attend, we are unable to offer refunds or transfers
• Late arrivals may miss parts of the workshop and sessions will not be repeated

Health & Safety

• By attending, you confirm you are fit to take part in light physical activity
• Participation in movement sessions is at your own discretion
• The Ruh Collective accepts no liability for injuries sustained during the session

Food & Allergies

• While we take care in food preparation, we cannot guarantee a completely allergen free environment
• It is your responsibility to inform us of any allergies or dietary requirements prior to the event

 Photography

• Photography and videography will be taken during this event and used for marketing and social media purposes. Please inform a member of the team if you would not like to feature in these.

Our Ethos

At The Ruh Collective, we create spaces rooted in culture, connection, and wellbeing.
This workshop has been designed with the community in mind to encourage and build sustainable habits in a space where you feel seen, supported, and understood.

Spaces are limited. Secure your spot now and join us for a day of nourishment, movement, and connection.

Please direct any questions to [email protected]